Weigh In record (no journal entry) for 23 July 2023
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76.6 kg
Lost so far: 22.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 22.11g | Prot: 32.43g | Carbs: 54.68g.
Breakfast: Indomilk Susu Kental Manis, Ceres Meses, Sari Roti Roti Tawar Kupas. Dinner: Sate Usus, Hati Ayam, Ampela. Snacks/Other: Jus Alpukat, Nabati Cheese Wafer. more...
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Losing 1.9 kg a Week
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fahiradwiazzahra's Weight History
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