Weigh In record (no journal entry) for 23 July 2023
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80 kg
Lost so far: 19.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 28.71g | Prot: 52.72g | Carbs: 49.11g.
Breakfast: Кофе с Молоком, Овсяноблин. Dinner: Каждый День Крыло Копчено-Вареное, Овощное Рагу. Snacks/Other: Арбуз. more...
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Gaining 0.2 kg a Week
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frolovairina0779's Weight History
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