Weigh In record (no journal entry) for 23 July 2023
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89.3 kg
Lost so far: 11.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 19.67g | Prot: 76.13g | Carbs: 6.84g.
Dinner: Cherry Tomatoes, Green String Beans, Chicken Breast. more...
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Gaining 3.8 kg a Week
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andreadpa's Weight History
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