Weigh In record (no journal entry) for 23 July 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 56.02g | Prot: 99.50g | Carbs: 111.72g.
Breakfast: Clara de Huevo, Huevo, Tostadas de Pan Integral, Café Cortado. Lunch: Canale Fideos Coditos, Zucchini, Tomates, Milanesa de Pollo al Horno. Dinner: Aguila Chocolate, Semillas de Calabaza Secas y Granos de Calabaza, Tregar Queso por Salut, Calabaza Asada, Huevo Duro. Snacks/Other: Café con Leche Descremada, Granger Cupcake Proteico. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaFlopyFlo's Weight History
|