Weigh In record (no journal entry) for 23 July 2023
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 49.20g | Prot: 82.16g | Carbs: 142.41g.
Breakfast: Almond Milk, Jay Robb Egg White Protein Powder, Expo Fresh Strawberries , Bananas . Lunch: Apples , Ritz Crackers - Fresh Stack. Dinner: Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Nestle Baby Ruth Bar, Diamond of California Chopped Walnuts. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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