Weigh In record (no journal entry) for 23 July 2023
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55 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 48.56g | Prot: 99.47g | Carbs: 184.61g.
Breakfast: Ovo Mexido, Café com Leite Integral, Pullman Pão Tradicional, Manteiga (com Sal). Lunch: Bacon, Hellmann's Maionese, Alface, Tapioca, Friboi Carne Moída Patinho, Coca-Cola Coca-Cola Zero, Ovo. Dinner: Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Renata Massa tipo Caseira Talharim 1, Friboi Carne Moída Patinho. Snacks/Other: Banana, Frimesa Iogurte Zero Ameixa, Quaker Aveia em Flocos, Nutella B-Ready. more...
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1513 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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