Weigh In record (no journal entry) for 23 July 2023
|
69.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 83.83g | Prot: 37.74g | Carbs: 51.26g.
Breakfast: Avokado, Siyah Zeytin, Beyaz Peynir, Ceviz, Salatalık, Domatesler, Haşlanmış Yumurta, Tereyağı, Starbucks Filtre Kahve (Tall). Dinner: Etli Taze Fasulye, Yoğurtlu Semizotu Salatası. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adasadem's Weight History
|