Weigh In record (no journal entry) for 23 July 2023
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83.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 86.31g | Prot: 127.24g | Carbs: 367.21g.
Lunch: Spargel, Hähnchenbrustfilet, Rapsöl, Milfina Butter, Ja! Paniermehl, Ei, Pellkartoffeln. Dinner: Gut & Günstig Weichkäse, Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g), Olivenöl, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rote Paprika, Chicoree, Rispentomaten, Zitrone, Eisbergsalat, Rucola, Radieschen. Snacks/Other: Gut & Günstig Streuselkuchen Butter, Quarktorte, Erdbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Äpfel. more...
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2210 kcal
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Exercise:
rad - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
Oh nicht mehr viel und du hast 20 kg geschafft. 👍🍀🙋♀️
23 Jul 23 by member: Süsse 60+
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combatiente's Weight History
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