Weigh In record (no journal entry) for 23 July 2023
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 74.13g | Prot: 58.46g | Carbs: 274.82g.
Breakfast: Sodiê Bolo de Cenoura com Cobertura de Chocolate, DIA Pão de Queijo Tradicional, Linea Gelatina Morango Zero Depois de Pronta, Semente de Linhaça, Psyllium. Lunch: Hortifruti Pinha, Batata Inglesa Assada, Camil Arroz Branco Cozido, Alho, Estrogonofe de Frango. Dinner: Caju, Bolo de Cenoura com Cobertura de Chocolate, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Hortifruti Melancia, Fruittella Bala, Galak Galak. more...
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1844 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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camilacarolina.ms's Weight History
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