Weigh In record (no journal entry) for 23 July 2023
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 51.74g | Prot: 94.82g | Carbs: 162.14g.
Breakfast: McDonald's Cappuccino, Weider Protein Cookie. Lunch: Сахарный Песок, Гематоген, Жареная или Запеченная Курица, Огурец (с Кожурой). Dinner: Picard Merguez, Абрикосы, Арбуз, Варенье, Danone Skyr Nature. more...
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Gaining 8.4 kg a Week
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Pupsenkaa's Weight History
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