Weigh In record (no journal entry) for 23 July 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 67.46g | Prot: 70.27g | Carbs: 147.42g.
Breakfast: Heidelbeeren, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett. Lunch: Bautz'ner Senf Mittelscharf, REWE Leberwurst, Deli Reform Das Original, Salami, Kaufland Krustenbrot, Gurkensalat. Dinner: Döner Kebab. Snacks/Other: Aperol Spritz. more...
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Losing 1.6 kg a Week
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