Weigh In record (no journal entry) for 23 July 2023
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61.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.64g | Prot: 72.20g | Carbs: 113.21g.
Breakfast: 7 Spice Pâine Cu Tărâțe, Филадельфия Оригинал Филадельфия, Капучино, Сырники ПП, Kaufland Prosciutto, Salamer Salam. Lunch: Milina Брынза, Сметана 15%, Борщ со Свининой, Хлеб Цельнозерновой. Dinner: Сырники ПП. Snacks/Other: Зефир. more...
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Losing 3.5 kg a Week
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hellen-95's Weight History
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