Weigh In record (no journal entry) for 16 July 2023
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86.8 kg
Lost so far: 29.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 61.07g | Prot: 114.01g | Carbs: 169.38g.
Breakfast: Milch 1,5%, Nektarinen, Miracel Whip Mayonnaise mit Joghurt , Tomaten, OceanSea Nordsee Krabben, Lachs, REWE Bäcker Brötchen . Lunch: Sun Lolly Wassereis. Dinner: Schafskäse, Zucchini, Rote Paprika, Grillmeister Hähnchen-Ministeaks, Käsekrainer, Aldi Sandwichtoast Weizen. Snacks/Other: McEnnedy Marshmallows. more...
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Losing 2.1 kg a Week
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