Weigh In record (no journal entry) for 23 July 2023
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51 kg
Lost so far: 15 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 73.94g | Prot: 104.33g | Carbs: 135.19g.
Breakfast: Джемы и Варенья, макаруны с вареньем, Marcillat Queso Brie, Optimum Nutrition Whey Gold Standard Doble Chocolate, Philadelphia Philadelphia , Виноград, Кофе+протеин, Protein K Pan Proteico, Noly Mejillones en Escabeche. Lunch: Грейпфрут, Джемы и Варенья, Marcillat Queso Brie, Hacendado +Proteínas Tropical. Dinner: Арбуз, Кофе+протеин. Snacks/Other: Hacendado Chocoiris. more...
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Gaining 1.4 kg a Week
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Istinnaya's Weight History
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