Weigh In record (no journal entry) for 23 July 2023
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84 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 66.18g | Prot: 102.16g | Carbs: 209.55g.
Breakfast: Thé Noir, Grainéa Granola Noix, Fromage Blanc, Confitures et Conserves, Beurre de Cacahuètes, Pain aux Céréales. Lunch: Danone Gervita, Haricots Verts, Olives (Petits-Extra Larges), Tomates, Petit Navire Thon au Naturel, Oeuf Dur, Riz Basmati (Cuit). Dinner: Pâturages Tiramisu Mascarpone, Melon, Mâche, Filet de Poulet. Snacks/Other: Lindt Chocoletti, Café, Banane. more...
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Losing 6.3 kg a Week
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Laurent92110's Weight History
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