Weigh In record (no journal entry) for 23 July 2023
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 88.65g | Prot: 66.05g | Carbs: 174.62g.
Breakfast: Danone Fromage Blanc Nature, Materne Confipote Myrtille, Carrefour Tomme des Pyrénées, Mangues, Picard Pain Tranché Complet . Lunch: Picard Écrasé de Pomme de Terre Huile d'olive , Mangues, Vinaigre Balsamique, Huile d'Olive, Florette Roquette, Avocats, Itinéraire des Saveurs Sauce Soja Sucrée , Saumon. Dinner: Maille Vinaigre Balsamique de Modène, Puget Huile d'olive Vierge Extra Bio, Oeuf Dur, Fromage Feta, Tomates Rouges, Concombre (Pelé). Snacks/Other: Gerlinéa Pause Gourmande Crousti Chocolat, Thé Vert, Mangues. more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sosohappy!'s Weight History
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