harri r's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

77.6 kg Lost so far: 4.6 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

983 kcal

Fat: 80.45g | Prot: 42.80g | Carbs: 19.28g. Breakfast: Macro Walnuts, Coffee with Milk, Tea with Milk. Lunch: Vegie Delights Lentil Patties, Macro Walnuts, Lettuce, Salmon. Snacks/Other: Macro Walnuts, Coles Water Cracker. more...

2265 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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harri r's Weight History

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harri r's Journal, 23 Jul 23

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harri r's Weight History