Weigh In record (no journal entry) for 23 July 2023
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59.4 kg
Lost so far: 29.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 44.31g | Prot: 83.76g | Carbs: 87.31g.
Breakfast: Hartgekochtes Ei, Knusperone Knuspy Müsli-Riegel Weiße Schoko, Aldi Rindersaftschinken, Hartgekochtes Ei, Philadelphia Balance, Lieken Urkorn Vollkorn Saftiges. Lunch: Hofburger Körniger Frischkäse Halbfettstufe, Natur Lieblinge Pfannengemüse Fitness, Bellasan Raps Vitalöl, Meine Metzgerei Rinder-Minutensteaks. Dinner: Nektarinen, DM Sportness Eiweiß 90 Shake, Heidelbeeren, Elinas Joghurt nach Griechischer Art, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kras Domacica. more...
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1636 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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