Weigh In record (no journal entry) for 23 July 2023
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 52.63g | Prot: 188.67g | Carbs: 353.32g.
Breakfast: Heidelbeeren, Leinsamen, Aldi H-Milch 1,5%, Aldi Bio Magerquark. Lunch: Bratwurst, Aldi Paprika-Salat, Trader Joe's Rettichsalat, PUR Weiße Bohnensalat, Gebratene Hähnchenbrust (ohne Haut gegessen), Naturreis (Gekocht). Dinner: Milsani High Protein Pudding Schoko, Yufka. Snacks/Other: Weizenbrötchen, Putensteak. more...
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3290 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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RedFuryRacer's Weight History
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