Weigh In record (no journal entry) for 23 July 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 43.37g | Prot: 43.84g | Carbs: 84.98g.
Breakfast: Тушеные Овощи, Жареное Яйцо. Lunch: Печеные Овощи, Филе Индейки, Гречка Отварная. Snacks/Other: Чай, Мир Орехов Миндаль, Яблоко Зеленое, Победа Шоколад Горький 72%, Чай. more...
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Gaining 0.3 kg a Week
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eliseeva69's Weight History
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