Weigh In record (no journal entry) for 22 July 2023
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 41.76g | Prot: 115.77g | Carbs: 159.50g.
Breakfast: Totis Donitas, Ricolino Duvalín, Sanissimo Salmas Horneadas de Nopal, Arroz Blanco, Marina Azul Atún en Aceite de Oliva. Lunch: Coca-Cola Sin Azucar, Pulpo, Camarones al Horno o a la Parrilla, Bistec de Res, Tortillas de Maíz. Dinner: Bimbo Pan Blanco (24g), Pan Dulce, Starbucks Cappuccino (Alto). more...
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Losing 0.2 kg a Week
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karamels_2018's Weight History
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