Weigh In record (no journal entry) for 23 July 2023
|
66.4 kg
Lost so far: 28.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 36.08g | Prot: 93.85g | Carbs: 114.83g.
Breakfast: Mushrooms , Egg (Whole) , Cherry Tomatoes, Broccoli . Lunch: Red Delicious Apples, John West Wild Salmon, Capsicum, Cucumber (with Peel) , Tomatoes. Dinner: Woolworths Beef Meatballs with Carrot, Celery, Tomato & Caramelised Red Onion, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg , Tangerines (Mandarin Oranges). Snacks/Other: So Good Almond Milk, Woolworths Select Frozen Mixed Berries, Bananas . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|