Weigh In record (no journal entry) for 23 July 2023
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68 kg
Lost so far: 15 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 15.91g | Prot: 19.67g | Carbs: 68.84g.
Breakfast: Roasted Unsalted Hulled Sunflower Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Papaya, Flax Seeds, Tempeh, Honey, Date, Dried Chia Seeds. more...
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Gaining 0.1 kg a Week
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Ibnu.faqih's Weight History
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