Weigh In record (no journal entry) for 05 March 2015
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 7.16g | Prot: 33.05g | Carbs: 164.20g.
Breakfast: Mevgal Crema di Yogurt Greco Extra 0%, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Mela. Lunch: Yogurt alla Frutta (Magro), Conad Carote Julienne, Barbabietole. Dinner: Knorr Zuppa di Verdura, Kiwi. Snacks/Other: Mulino Bianco Tarallucci, Caffè (dalla Moca), Arance, Mevgal Crema di Yogurt Greco Extra 0%, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
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1356 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Studying - 30 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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steady weight
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