Weigh In record (no journal entry) for 23 July 2023
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60.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.28g | Prot: 56.29g | Carbs: 133.63g.
Breakfast: Nanas. Lunch: SuperIndo Beef Rolade, Ayam Goreng, Bihun Goreng. Dinner: Telur Dadar, Ayam Geprek, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 2.1 kg a Week
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