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sabar... efek weekend... tetep jaga keseimbangan isi piring 💪🏻
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 46.50g | Prot: 67.69g | Carbs: 210.85g.
Breakfast: McDonald's Rice, McDonald's Scrambled Eggs, McDonald's Fried Chicken (Thigh), Kurma, Pisang. Lunch: Sari Roti Roti Isi Chicken Teriyaki, ABC Sambal Asli ABC, McDonald's French Fries (Small), Mie Telur (Ditambah, Masak). Dinner: Nestle Kitkat, Tumis Kangkung, Uleg Sambal Rawit, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kerupuk Putih, OT Amani Yogurt Drink, Amplang, Uleg Sambal Teri, Nasi Ketan (Ketan), Prochiz Gold Slice. more...
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Gaining 2.1 kg a Week
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amaliasunaryo's Weight History
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