Weigh In record (no journal entry) for 23 July 2023
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66 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 9.36g | Prot: 43.19g | Carbs: 78.35g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, DiabetaMil Sweetener. more...
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Gaining 0.7 kg a Week
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Mae Rangga 's Weight History
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