Weigh In record (no journal entry) for 23 July 2023
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41.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 11.41g | Prot: 58.63g | Carbs: 217.63g.
Breakfast: Tangerines (Mandarin Oranges) , Alfamart Apel, Tropicana Slim Luo Han Guo, Mung Bean Raw. Lunch: Sambal Pedas Rawit 15 Juli 23, Skinless chicken breast / fillet dada ayam, Tahu Kukus, Green Leaf Lettuce, SuperIndo Nasi Merah. Snacks/Other: Cassava , Greenfields Yogurt Raspberry Lychee Treat. more...
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1402 kcal
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Exercise:
49 - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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