Weigh In record (no journal entry) for 16 July 2023
|
77 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 18.19g | Prot: 35.75g | Carbs: 58.79g.
Breakfast: Творог 5%, Яблоко, Малина, Фругурт Йогурт со Вкусом Персика. Lunch: Вареное Яйцо, Кабачок. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|