After 5.75 mile run.
|
91.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 93.77g | Prot: 74.03g | Carbs: 296.90g.
Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Egg (Whole) , Sour Dough Bread. Dinner: Gopi Mango Lassi, Real Appeal Malai Kofta, Tandoor Chef Garlic Naan, Sukhi's Samosas Potato & Peas, Basmati Rice. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|