Weigh In record (no journal entry) for 22 July 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 15.27g | Prot: 40.79g | Carbs: 93.32g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Quaker Steel Cut Oats Quick 3-Minute, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, McCormick Ground Cinnamon, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Diamond of California Chopped Walnuts, Harris Teeter Blueberries, Bananas . Lunch: Dole Frozen Strawberries, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.4 kg a Week
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Cindyjul61's Weight History
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