Weigh In record (no journal entry) for 27 July 2011
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 63.28g | Prot: 75.96g | Carbs: 298.04g.
Breakfast: Light Multigrain English Muffin, Large Grade A Eggs. Lunch: Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Thin White Bread. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Trio Italiano. Snacks/Other: Smooth & Dreamy Creamy Vanilla Ice Cream, Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Cos or Romaine Lettuce, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, French Fries (Large), Blueberries. more...
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2050 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Music playing - 1 hour, Standing - 1 hour, Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 47 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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