yesterday: weightlifting upper body focus. Walked on treadmill 30mins. stretched. stayed up late due to anxiety attack. Naturally, I slept like shit...woke up at 3am thinking I forgot to let the Beagle in. Her harness was hanging by the door, so she wasn't forgotten outside... Nova wasn't sleeping with me, and she helps my anxiety attacks but I couldn't find her.... making my bedtime 11pm instead... I can't keep staying up until midnight... -queue iron maidens song "2 minutes to miiiiidnight"
|
87.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2 kcal
|
Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast: Coffee. more...
|
Gaining 2.5 kg a Week
|