jilop's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

68.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

825 kcal

Fat: 39.76g | Prot: 27.33g | Carbs: 91.33g. Breakfast: Сироп, Кофе с Молоком. Lunch: Квас, Кофемания Окрошка на Квасе. Dinner: Виктория Салат из Редиса с Яйцом в Сметане. more...

1840 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jilop's Journal, 22 Jul 23

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jilop's Weight History