Weigh In record (no journal entry) for 22 July 2023
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 86.50g | Prot: 55.00g | Carbs: 119.70g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Crystal Farms Mozzarella String Cheese Sticks, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Skippy Creamy Peanut Butter. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Great Value Pepperoni, Hidden Valley Buttermilk Ranch Dressing. Dinner: Daisy Sour Cream, Hilo Nacho Cheese Almond Flour Chips, Wholly Guacamole Spicy Minis. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese, Kiss My Keto Tropical Rings, Stella Artois Liberté (0.0 % Alcohol). more...
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Losing 0.2 kg a Week
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