Weigh In record (no journal entry) for 22 July 2023
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 23.15g | Prot: 59.26g | Carbs: 188.46g.
Breakfast: Turkey Hill Lemonade Tea, American Cheese, Egg, Watermelon. Lunch: Turkey Hill Lemonade Tea, Watermelon , Cheese Pizza. Dinner: Optimum Nutrition 2:1:1 Recovery, Syrah Wine . Snacks/Other: Watermelon. more...
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Gaining 1.3 kg a Week
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michaelschmitt's Weight History
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