174650ria's Journal, 22 Jul 23

174650ria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2023

49.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

963 kcal

Fat: 51.67g | Prot: 24.54g | Carbs: 112.04g. Breakfast: Teh Manis, Urap. Lunch: Kue Pancong. Dinner: Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Keripik Singkong. more...

1527 kcal

Exercise: Pedalling - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

174650ria's Weight History

View Complete History

174650ria's Journal, 22 Jul 23

Submit a Comment

174650ria's Weight History