Weigh In record (no journal entry) for 22 July 2023
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74.0 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 46.24g | Prot: 30.78g | Carbs: 84.27g.
Breakfast: Fruit. Lunch: Balsamic Vinegar, Amphora Flavored Olive Oil, Tomatoes, Egg, Tillamook Extra Sharp Cheddar Cheese. Dinner: Trader Joe's Crispy Jalapeño Pieces, Cream Of Zucchini Soup (Prepared with Milk), White Table Wine . Snacks/Other: Taco Bell Coors Light - 24oz, Peanuts, Vlasic Sweet Gherkins. more...
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Losing 1.3 kg a Week
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jbannister17's Weight History
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