Weigh In record (no journal entry) for 22 July 2023
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 33.70g | Prot: 150.03g | Carbs: 110.61g.
Breakfast: Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Almond Milk, Expo Fresh Strawberries , Jay Robb Egg White Protein Powder, Bananas . Dinner: Tartar Sauce, Walleye Pike (Fish) . Supper: Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Carrots, Ritz Crackers - Fresh Stack. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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