Weigh In record (no journal entry) for 22 July 2023
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113.4 kg
Lost so far: 6.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 48.71g | Prot: 74.84g | Carbs: 38.40g.
Breakfast: Coffee, Butter Croissants , Lou's Peameal Bacon. Lunch: Cocktail Sauce, Shrimp. Dinner: Horseradish , Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Sausage and Peppers (Mixture). more...
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Losing 7.6 kg a Week
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