Weigh In record (no journal entry) for 06 March 2015
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97.9 kg
Lost so far: 15.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 22.80g | Prot: 60.01g | Carbs: 186.15g.
Breakfast: Guestrower Mineralwasser Wellness, Kaffee, Kaffee, Excellent Buffet Heringssalat, Hoppe Gemüse Mini-Frikadellen, REWE Ciabatta. Lunch: Aldi Bio Garnelen, Diäko Fischsuppe Neptun. Dinner: Rote Paprika, Lidl Ciabatta, Weiße Champignons (Gebraten), Tomatensaft. Snacks/Other: Braeburn Äpfeln, Penny Markt Gewürzgurken. more...
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Gaining 2.1 kg a Week
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Der von der Küste's Weight History
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