Weigh In record (no journal entry) for 21 July 2023
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 72.16g | Prot: 167.83g | Carbs: 155.32g.
Breakfast: Marinated Fish (Ceviche), La Ganadera Tortilla Chips. Lunch: Bimbo Takis, Ralphs 90% Lean Ground Beef Sirloin. Dinner: Egg, Turkey Sausage. Snacks/Other: Bananas. more...
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Gaining 1.9 kg a Week
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joshking956's Weight History
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