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Mexican food this evening with daughter and in-laws to be, so this won’t last in the short term.
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75.7 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 88.25g | Prot: 82.18g | Carbs: 197.49g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Potato French Fries, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Tortilla Corn Chips, Coors Light Beer, Baileys Original Irish Cream. more...
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Losing 3.2 kg a Week
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