Weigh In record (no journal entry) for 22 July 2023
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 99.77g | Prot: 118.26g | Carbs: 279.91g.
Lunch: Pellkartoffeln, Ei, Rapsöl, Zwiebeln. Dinner: Radieschen, Metzger Schweinefleisch, Mett, Rucola, Eisbergsalat, Zitrone, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Olivenöl, Radieschen, Harry Balance Toast (38g). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Erdbeeren, Quarktorte, Möhren, Äpfel. more...
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2283 kcal
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Exercise:
rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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combatiente's Weight History
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