Weigh In record (no journal entry) for 22 July 2023
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84 kg
Lost so far: 8.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 65.33g | Prot: 77.05g | Carbs: 132.63g.
Lunch: Bell Peppers, Tomatoes, Toasted Whole Wheat Bread, Almarai Cheese Slice, Boiled Egg, Olive Oil , Zucchini . Dinner: Cucumber Pickles, Bell Peppers, Baked Potato (Peel Not Eaten), Veal Meat , Green String Beans with Onions, Chicken Leg. Snacks/Other: Almarai Greek Yogurt, Sweet Cherries, Oatmeal Cookie. more...
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Losing 14 kg a Week
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maryamkh98's Weight History
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