Weigh In record (no journal entry) for 22 July 2023
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106 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 54.20g | Prot: 149.35g | Carbs: 154.89g.
Breakfast: Açúcar, Nespresso Café Expresso, Caçarola Crackies de Milho sem Sal. Lunch: Coca-Cola Coca-Cola Zero (Lata), Continente Bacalhau à Gomes de Sá. Dinner: Vinho Rosé, Camarão Cozido. Snacks/Other: Meloa, Pingo Doce Sandes Pasta de Frango, Nestlé Mousse de Chocolate. more...
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Gaining 4.2 kg a Week
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Vitor031065's Weight History
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