Weigh In record (no journal entry) for 22 July 2023
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63 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 29.82g | Prot: 34.79g | Carbs: 187.47g.
Breakfast: DIA Pão de Queijo Tradicional, Hortifruti Melancia, Porto Alegre Sequilhos Tradicional. Lunch: Psyllium, Cenouras, Batata Inglesa Assada, Brócolis Cozido, Estrogonofe de Frango, Camil Arroz Branco Cozido. Dinner: Hortifruti Melancia, Hortifruti Pinha. Snacks/Other: Ovo de Codorna, Panco Sequilhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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camilacarolina.ms's Weight History
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