Weigh In record (no journal entry) for 06 March 2015
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78.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 88.95g | Prot: 113.96g | Carbs: 248.59g.
Breakfast: Ja! Fettarme Milch 1,5%, Master Crumble Musli, Äpfel, Haferflocken, Banane. Lunch: Dr. Oetker Gugelhupf, Storck Riesen, Ferrero Küsschen, Kinder Schoko-Bons, Linessa Streichzwerge Feine Leberwurst, Dulano Delikatess Hähnchenbrust, Äpfel, Gelbe Paprika, Kirschtomaten, Linessa Salami 1A Knoblauch, Frischkäse, Mehrkornbrot. Dinner: Tzatziki, Krautsalat, Menzi Djuvec-Reis, Pommes Frites, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Erdinger Weißbier (Flasche), Ouzo. more...
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2457 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 6.3 kg a Week
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