Weigh In record (no journal entry) for 22 July 2023
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75 kg
Lost so far: 16.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 23.19g | Prot: 52.29g | Carbs: 34.74g.
Breakfast: Ovo Cozido. Lunch: Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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grazy souza.'s Weight History
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