anjusyah's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

85.7 kg Lost so far: 6.4 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1127 kcal

Fat: 40.95g | Prot: 51.60g | Carbs: 139.13g. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Donat Dilapisi Coklat, Ikan Tongkol Goreng, Nasi Putih. more...

4177 kcal

Exercise: Sleeping - 9 hours, Gym - 2 hours and 30 minutes, Apple Health - 12 hours and 30 minutes. more...

Losing 0.4 kg a Week

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anjusyah's Weight History

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anjusyah's Journal, 22 Jul 23

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anjusyah's Weight History